Formats
Low /impact/
/low/ impact classes require grip socks or bare feet
Sculpt
Our signature format! This mat fusion class uses sliders, bands, and ankle weights for a full-body burn that will get your muscles fired up and shaking!
Barre
Not your basic barre class. Expect a fast pace, full body workout designed to find the shakes fast! Virtually zero impact to protect your joints, but intense enough to break a sweat.
Pilates
Only at specific studio locations
Only taught by experienced, certified Mat Pilates teachers, this class fuses traditional mat with elements of sculpt and strength to create a one of a kind pilates experience, the /impact/ way!
Flow
YOGA + SCULPT = "immaculate vibes" (your words, not ours) Expect the best music, multiple flows with sculpting elements in between, and high energy instructors. NOT a yin class.
high /impact/
/high/ impact classes require sneakers